Presentations

Demonstrations, lectures, or speeches for classes, workshops, & information sessions.

His & Her Health E-Presentation Information Sheet

This information sheet provides workplaces with information and ideas on how to distribute and promote the two electronic presentations for His & Her Health initiative to employees.

Stretching For the Office Workplace

This presentation highlights performing stretches that are designed specifically for those who work in an office workplace.

Stretching For the Active Workplace

This presentation highlights performing stretches that are designed specifically for those who work in an active workplace.

Eating Well Your Way E-Presentations Information Sheet

This information sheet provides workplaces with information and ideas on how to distribute and promote the two electronic presentations for the Eating Well Your Way initiative to employees.

Healthy Lunches That Work For You

This presentation highlights the main recommendations in Canada’s Food Guide and how to use these for choosing tasty and healthy lunches that will keep you satisfied all afternoon long.

Nutrition Labelling Uncovered

This presentation will introduce you to nutrition labels and show you how to use them to make healthier choices.

Think Smart: Injuries Aren't Accidents E-Presentations Information Sheet

This information sheet provides workplaces with information and ideas on how to distribute and promote the two electronic presentations for the Think Smart: Injuries Aren't Accidents Initiaitve to employees.

Bicycle Safety: What You Should Know

Learn about the 5 categories of bicycle safety and tips to help keep you safe on the roads.

Older Adults and Falls Prevention

This presentation outlines ways that you can help a loved one or close friend reduce their risk of falling, including being physically fit, eating well, managing medications, using proper vision and hearing aids, along with how to make changes in the home to help reduce potential falling hazards.

What's the Point of Getting the Flu Shot?

This electronic presentation describes the benefits and safety of getting an annual flu shot and addresses other common issues related to flu vaccinations.

Misconceptions About Vaccine Safety

This electronic presentation address common misconceptions about vaccine safety.

How to Get Mentally Fit

This electronic presentation highlights how to promote your own mental health by dealing with negative self-talk, accepting and giving support, and by being physically active. Also included are ways to treat yourself well.

When Someone You Know has a Mental Illness

This electronic presentation outlines ways that you can help a loved one or close friend manage their mental illness. Suggestions include: getting informed, helping with the practical things, and learning what to do in an emergency.

Vegetables and Fruit: What's Stopping You?

This electronic presentation focuses on overcoming common barriers for not eating more vegetables and fruit, like not having enough time, too expensive, and not knowing how to prepare them. The good news is that most of these barriers can be overcome by having a little knowledge, a good attitude, and a bit of planning.

Vegetables and Fruit: True or False?

This electronic presentation highlights ways of eating more vegetables and fruit using a true/false format. Lots of tips are given for breakfast, lunch, dinner, and snacks throughout the day in ways that are quick and easy.

Are You Really, Really Listening?

This electronic presentation provides suggestions on how we can all become a better listener.

Family Communication

This electronic presentation highlights three important ways to help develop and maintain good family communication.

Healthy Tips for Midnight Shift Workers

This electronic presentation includes suggestions on how to eat better and get more physical activity when working the midnight shift.