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Newsletters
Up one levelDocuments issued periodically over the course of a year - bound or unbound.
- This newsletter highlights important information on how you can reduce your risk of stroke and identify the early warning signs, should it affect you or your family. Articles focus on risk factors like high blood pressure, tobacco use, alcohol use, high cholesterol, and being at an unhealthy weight. Making simple lifestyle changes can help lower your risk. Read on to learn more...
- This newsletter covers a broad selection of topics on oral health. What we eat, our lifestyle choices, and how we take care of our teeth can have a huge impact on our oral health and our overall well-being. Fluoride in community tap water, oral hygiene, and oral cancers are just some of the topics that will be covered. Each section will include information and tips to help the entire family take care of their oral health now and into the future.
- This issue of our newsletter provides the reader with information on musculoskeletal health. From repetitive strain injuries, proper posture when doing chores, to playground safety tips for children, information on how to keep your body healthy is provided. Stay healthy while being active.
- This issue provides the reader with information on mental health. Topics include dealing with stress and negative emotions, talking about mental health, and mental health across the lifespan. Read on to find out more about this important topic.
- This issue of our newsletter provides the reader with information on how sleep impacts their overall health and well-being. Read on for tips to get a better nights sleep, and learn how many factors are influenced by your sleep habits.
- This issue of our newsletter provides the reader with information on their gastrointestinal (GI) health. Some common problems are explained, as well as tips to help avoid GI problems.
- This issue of our Health Issues Newsletter provides the reader with information on the most prevalent types of cancers. It gives an overview of what you can do in terms of screening practices, and how to reduce your risk of developing these cancers.
- This issue of our Health Issues Newsletter provides you with ideas for ways to cut back on your spending while still leading a healthy life.
- This issue of our Health Issues Newsletter, provides you with the ideas and tools to help you improve your behaviour and stick to these changes.
- This issue of our Health Issues Newsletter, provides you with ideas and ways to reach and keep a healthy weight.
- The Your Heart Health newsletter provides readers with ideas and ways to reduce their risk of cardiovascular disease.
- The newsletter is filled with information about eating healthy, staying active, and maintaining vitality throughout life. It focuses on the importance of early screening and prevention strategies to help prevent chronic diseases and improve overall quality of life.
- Post or print off copies of this newsletter. Included in this newsletter are lots of suggestions for healthy eating which can help all of us to achieve overall health and vitality.
- Post or print off copies of this newsletter. Included in this newsletter are lots of suggestions to help reduce the risk of experiencing an injury at any age , from infant to senior.
- Post or print off copies of this newsletter. Included in this newsletter are lots of suggestions on reducing the spread of germs and keeping our immune system strong in our homes, workplaces, and in the community at large.
- Post or print off copies of this newsletter. Read articles about Physical Activity: The "Feel Good" Prescription, How to Achieve Positive Mental Health, Play With Your Brain, Herbal Relief: A Closer Look at St. John's Wort, Examples of Mental Health Disorders, and Coping with Mental Illness at Work.
- Post or print off copies of this newsletter. Read articles about Be Safe When Winter Driving, Winter Proof Your Body, Beat the Bugs, Soup's On!, The Scoop On Shovelling Snow Safely, and Beyond the Winter Blahs: When SAD Gets Bad.
- Post or print off copies of this newsletter. Read articles about the Science of ZZZ’s, Tips for Shift workers, Is Your Sleep Bank Full?, When Snoring Is A Problem, Bedtime Routines for Children, Driving Drowsy is Dangerous, and Supplements and Slumber.
- Post or print off copies of this newsletter. Read articles about general tips for eating more vegetables and fruit, strategies to get children to eat more vegetables and fruit, best picks for older adults, organic vs. non-organic, eating fresh, frozen, or canned and food safety and fresh produce.
- Post or print off copies of this newsletter. Read articles about strategies for building health and wealth, such as Money Down the Drain, Strategies for Financial Success, Nutritious Bang for your Caloric Buck, To Lease or to Buy, Being Active on a Budget, and Financial Benefits of Quitting Smoking.
- Post or print off copies of this newsletter. Read articles about Me Time, Shift Work & Sleep, The Power of Relationships, Let Physical Activity Lighten the Load, and more.
- Post or print off copies of this newsletter. Read articles about fast food, should I put my child on a diet, how to choose the right sport or recreation program for my child, cooking and learning together, safety on wheels, weekend warrior, activity guidelines for children and youth.
- Post or print off copies of this newsletter. Read articles about setting smart goals, healthy eating, losing weight the healthy weigh, overcoming obstacles to being active, reducing stress, and quitting smoking.
- Post or print off copies of this newsletter. Read articles on making healthy choices about alcohol and other addictive substances, prescription and non-prescription drugs and gambling.
- Post or print off copies of this newsletter. Read articles about beach advisories, sunglasses, falls prevention, campfires, UV rays, BBQ's, smog days, picnic food safety and the West Nile virus.
- Post or print off copies of the Health Issues newsletter for employees. Many informative articles and resources about changing our attitudes to become safer drivers.
- Post or print off copies of the Health Issues newsletter for employees. Many informative articles and resources about Losing Weight…the healthy weigh are included!
- Print off copies of the newsletter and pass them out to your employees. An effective tool as employees can read them at their leisure and bring them home to their families.