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Community Resources for Physical Activity
Municipal Recreation
Parks and Recreation, City of Windsor
T: 519-253-2300 · F: 519-255-7990 · www.citywindsor.ca
Leisure, Culture and Recreation, Town of LaSalle
T: 519-969-7770 · F: 519-969-4469 · www.town.lasalle.on.ca
Leamington Kinsmen Recreation Complex
T: 519-322-2337 · F: 519-322-2407 · www.leamington.ca
Parks and Recreation Department, Town of Tecumseh
T: 519-735-4756 · F: 519-735-0830 · www.tecumseh.ca
Recreation Facilities, Town of Amherstburg
T: 519-736-5712 · F: 519-736-5712 · www.amherstburg.ca
Town of Lakeshore
T: 519-728-2700 · F: 519-728-9530 · www.townoflakeshore.on.ca
Town of Essex
T: 519-776-7336 · F: 519-776-8811· www.townofessex.on.ca
Town of Kingsville
T: 519-733-2305 · F: 519-733-8108· www.town.kingsville.on.ca
Health, Fitness and Exercise Services
Visit the Yellow Pages in the telephone book under Health, Fitness, and Exercise Services for a complete listing of health and fitness clubs, martial arts schools, personal trainers, dance schools, municipal recreation services, women’s clubs, YMCA and more.
Some local organizations offering activity programs include:
YMCA of Windsor-Essex County T: 519-258-9622 · www.windsor.essex.ymca.ca/
A YMCA membership is a great way to spend time with your family while being physically active! Members have access to the pool, fitness facilities, and early registration to YMCH programs.
St. Clair College T: 519-972-2715 · www.stclaircollege.ca/aquatics/memberships.html
St. Clair College offers memberships to the community which includes access to the pool, gymnasium, weight room, and squash courts.
University of Windsor Campus Recreation T: 519-253-3000 ext. 2456 · http://web4.uwindsor.ca/campusrec
The University of Windsor offers public memberships to their gym, which includes access to fitness classes, the weight room, and the indoor swimming pool.
Windsor-Essex County Health Unit
T: 519-258-2146 x 3100 · F: 519-776-6102 · www.wechealthunit.org
The Windsor-Essex County Health Unit provides a variety of pamphlets, brochures, and presentations, covering a variety of topics that can help individuals fit physical activity into their daily life.
Southwestern Ontario in motion
In motion is a comprehensive, community-wide health promotion strategy that encourages everyone to make physical activity a part of their daily lives. Visit the website to get fitness tips, learn about the benefits of physical activity, and to view the events calendar to see what physical activity events are coming up in your area.
Canada’s Physical Activity Guide
www.phac-aspc.gc.ca/pau-uap/paguide
Canada's Physical Activity Guide will help you make wise choices about physical activity. There are three main types of physical activity you need to do to keep your body healthy, learn about them, and find ways to fit them into your daily schedule. Use the links provided to view the guide that's right for you.
ParticipACTION
ParticipACTION is a voice for physical activity in Canada. Through communication and leadership, they hope to make Canadians the most physically active on earth. Use the website to find ideas on how to be physically active and sign up to receive their E-newsletters.