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Personal Health Guides
Up one levelWorkplace Personal Health Guides
- This Health Guide provides the reader with information about diet and the link to cancer. Details are provided about which foods to eat and which to avoid in order to reduce your risk of developing different types of cancer.
- This Health Guide provides the reader with information on how to deal with tough financial times. With assistance from Financial Fitness (Windsor, Ontario), this overview provides cost-saving tips and ways to deal with debt.
- This Health Guide provides readers with information about the importance of learning to be aware of the things around us that can influence and affect our individual choices when it comes to health
- This brochure outlines why it is important to find a healthy weight loss program; how to find a healthy weight loss program and strategies on how you can lose weight in a healthy way; along with tips to help you reach and keep a healthy weight at work.
- The Smart Steps To Live Longer health guide provides readers with ideas and ways to safely reduce their blood pressure.
- This brochure outlines why it is so important to think about cancer prevention and screening. It outlines what people can do to reduce their risk for cancer as well as the recommended screenings for different groups so that cancer can be detected early, when treatment is most effective.
- This brochure will help you get started on following the Food Guide when choosing or preparing meals, and how to make more of your food-related decisions a part of a healthy eating patern, for you and your family.
- This brochure will help you become more aware of safe driving practices, and what you can do to help prevent traffic collisions.
- This Health Guide highlights the importance of washing hands frequently and correctly as a way of reducing the spread of disease-causing germs. Hands spread an estimated 80 percent of infectious diseases like the common cold and flu, but proper hand cleaning is an effective way to protect yourself. A review is provided on how to wash hands and use hand sanitizers effectively.
- This employee wellness brochure outlines why we should be concerned about these mental health disorders, including some of the characteristics of anxiety and depression. Suggestions are offered to assist a person who is concerned about their own mental health. Cognitive Behavioural Theory is also described which is one of the most effective "talk therapies" for persons who have anxiety or depression.
- This employee wellness brochure will help encourage and motivate inviduals to eat more vegetables and fruit.
- This employee wellness brochure focuses on improving face-to-face communication skills which are so important in maintaining healthy relationships at work and at home. Suggestions are provided on how to be a better listener and a better speaker, as well as how to be more aware of the effects of body language and communication.
- This employee wellness brochure focuses on using "stress busters" to help lower stress to manageable levels.
- This emloyee wellness brochure focuses on Anti-oxidants, B-vitamins, and Calcium.
- This employee wellness brochure highlights how eating a variety of foods with balance and moderation in mind are the keys to healthy eating. Also focuses on the need to make changes in your diet slowly.
- This wellness brochure focuses on tips to encourage employees to build physical activity into their daily lives.
- This employee wellness brochure focuses on tips to encourage employees to consider biking to work as an active form of alternative transportation.
- This Health Guide provides the reader with information about the importance of reaching and maintaining a healthy weight. The reader can assess their Body Mass Index and follow tips on safe weight loss.
- This Health Guide provides the reader with information about the importance of road safety and how to be a safe driver.
- This Health Guide provides the reader with information about being aware of others while on the road, especially pedestrians and cyclists. It also provides safety tips for pedestrians and cyclists to avoid accidents and injuries.
- This Health Guide provides the reader with information on protecting themselves from the harmful ultraviolet rays of the sun.
- This Health Guide provides the reader with information about how to be safe while participating in a number of physical activities during the summer months. Some topics include proper hydration, injury prevention, and West Nile Virus protection.
- This Health Guide provides the reader with information about the benefits of low-risk drinking, how to drink sensibly, and ways that alcohol can negatively affect your health.
- The Health Guide provides the reader with information about setting realistic goals for personal change, and how to identify barriers that may challenge your success at maintaining these changes.
- This Health Guide provides the reader with information on why you should quit smoking and some tips to help you quit.
- This Health Guide provides the reader with information about the importance of your family’s health, specifically maintaining a healthy weight. The focus is on the importance of being a healthy role model for your children in order to promote a healthy lifestyle for them to follow.
- This Health Guide provides the reader with information about the prevalence of woman abuse. It also includes information on how to protect yourself, your children, or other females you suspect are victims of abuse.
- This Health Guide provides the reader with information about the importance of reaching and maintaining a balance between focusing on your finances and your health in order to enjoy both aspects of your life.
- This Health Guide provides the reader with information on the health benefits of sleep, and ways to reduce daily stress in order to improve your sleep patterns.
- This Health Guide provides the reader with information on the benefits of being socially connected, and how to avoid the strain winter months put on our social networks.
- This Health Guide provides the reader with information on donating bone marrow and blood. It covers the procedures as well as contact information to national donation agencies.