Personal tools
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I Can Change?
I Can Change
The aim of this initiative provides you with the ideas and tools to help you improve your personal health-related behaviours. It will help you understand that improving certain behaviours is the key to a healthy lifestyle, good health, and well-being
Why Weight?
Why Weight?
The aim of this initatiave provides you with ideas and ways to reach and keep a healthy weight. Follow our tips on how to make small lifestyle changes that will lead to a healthier body weight and lifestyle in the future for you and the members of your family.
Your Heart Health
Your Heart Health
The aim of this initatiave is to provide you with information on the risk factors for cardiovascular disease and outlines how you can reduce these risks and improve your quality of life.
His and Her Health
His & Her Health
The aim of this initiative is to provide information on being healthy, staying active, and maintaining vitality throughout life. It focuses on the importance of early screening and prevention strategies to help prevent chronic diseases and improve overall quality of life.
Eating well your way
Eating Well Your Way
The aim of this initiative is to introduce the new Canada’s Food Guide and highlight how it can be used to promote health and reduce the risk of developing chronic diseases, such as heart disease and type 2 diabetes.
Think Smart Injuries Aren't Accidents
Think Smart: Injuries Aren't Accidents
The aim of this initiative is to address steps that can be taken to prevent serious injuires or death at any age, from infant to senior.
Infection Protection
Infection Protection
The goal of this initiative is to raise awareness about the importance of protecting ourselves, our families, and our community from the many infections that can lead to disease.
Keep Health In Mind
Keep Health In Mind
The overall theme of this initiative is to address the importance of achieving and maintaining positive mental health and how to deal effectively with mental illness.
5 To Ten: Yes You Can!
5 to Ten: Yes You Can!
The overall theme for this initiative is to encourage and motivate greater consumption of vegetables and fruit on a daily basis.
5 To Ten: Yes You Can!
Work-Life Balance
The overall theme for this initiative is achieving a healthy work-life balance for you and your family.

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