International travel can expose you to infectious diseases that aren’t frequently seen in Canada. Before you pack your bags, consider the following list of traveller’s Do’s and Don’ts.

DO’S

• Speak with a health care provider about vaccination recommendations and other ways to medically prepare for your trip well in advance. (e.g., pills for malaria)
• Wash your hands often, especially after every bathroom use and before eating. Carry a hand sanitizer with you if you cannot find a safe water source.
• Drink plenty of safe (bottled or carbonated) fluids to avoid dehydration.
• Protect yourself from insects by wearing repellants that contain DEET. Mosquitoes can carry diseases such as malaria, West Nile virus, and Dengue Fever.

DON’TS

• Don’t drink tap water or beverages with ice. Contaminated water is the number one cause of traveller’s diarrhea.
• Don’t eat undercooked foods such as runny eggs or rare meat. 

When travelling, a good rule is, if you cannot cook it, peel it, or boil it, forget it!

Once you return home, if you feel unwell or have a fever within 3 months, see your doctor and mention your travels.

To find out about local conditions, visit the Department of Foreign Affairs and International Trade or contact the Travel Clinic at your local health department.

Key References
Sanofi Pasteur. (2005). The travel booster: Your guide to healthy travel. Toronto, ON: Author.
Windsor-Essex County Health Unit. (2005). Travel Tips. Windsor, ON: Author.