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Tips to Creating a Stress Free Home

Family at a picnic

Parent Checklist - Does your child:

  • Get enough exercise and free time to play and have fun?
  • Receive healthy meals and enough sleep?
  • Receive daily hugs or other signs that they are loved?
  • Have one-on-one time with parents to share good times and problems?
  • Have clear rules and regular routines?
  • Have special hobbies or interests?
  • Know how to solve problems?
  • Know how to put their feelings into words?
  • Have a family that laughs and enjoys being together?
  • Have parents who can handle their own stress in healthy ways?
  • Have parents who keep an eye on their children's level of stress?
  • Have parents who teach them ways to relax?
  • Have parents who are respectful?
  • Have parents who are encouraging?

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