Document Actions
Children and Stress: 7 Key Concepts
Children and Stress: 7 Key Concepts
(Adapted from: "Kids Have Stress Too," 1999)
1. Parents and caregivers can help children learn ways to manage stress.
2. Children can show signs or symptoms of too much stress.
3. Children can learn relaxation strategies to deal with stress.
4. With help, children can learn to solve their own problems.
5. Children who can put their feelings into words can deal with stress better.
6. There are some simple ways to create a less stressful home.
7. When children speak harshly to themselves, they create more stress. Parents can help children change these negative thoughts to more positive thoughts.