Quit Smoking

Quitting smoking is described by many ex-smokers as the most difficult thing they've ever done. Nicotine, the addictive ingredient in tobacco, has been characterized as more addictive than cocaine. Unfortunately, smoking affects different people differently, meaning that there's no one method of quitting smoking that is guaranteed to work for everyone. As a result, most smokers go through a process of trial and error until they find a technique that works for them. Health Canada reports that it takes the average smoker between 7 and 9 attempts to quit before they successfully kick the habit.

Smoking Cessation Options for Windsor and Essex County Residents

 

Quit Smoking brochures

 

Quit Smoking Guides

 

Other Tobacco-related Brochures

 

Quit Smoking Resources for Pregnant Women

 

Quit Smoking Resources for Youth

 

Quit Smoking Resources for Adults

 

Smokers’ Helpline - Telephone Counselling and On-line Resources

 

Smoking Cessation Booklet

 

Help for Smokers and Other Tobacco Users

 

I Quit: What to do when you're sick of smoking, chewing or dipping

 

Quitting Smoking

For smokers who don't want to quit, smokers who want to quit, and if you want to help a smoker quit.

The Right Time. The Right Reasons: Dads talk about reducing and quitting smoking

 

Clearing the Air: Quit smoking today