Physical activity should be an important part of everyone’s life.  Every little bit counts, but more is even better – everyone can do it! Get active your way and build physical activity into your daily life at home, at school, at work, or at play.

 Being active...

• Refreshes the mind and gives you more energy
• Relieves stress and tension 
• Reduces your risk for certain chronic diseases
• Helps you reach and keep a healthy body weight
• Helps your heart, lungs, and muscles work more efficiently
• Helps contribute to a healthy mind and body
• Can be a social activity with friends and family