1. Wear protective safety gear when being active. For example, a fitted helmet should be worn while tobogganing, skating, or snowboarding.

2. Wear sun protective gear, such as a brimmed toque, protective sunglasses, and don't forget the SPF 15 sunscreen in the winter.

3. Be sure to drink water before, during and after activities. A warm drink after being in the cold will help to warm you up.

4. Select activities that are age appropriate for your child. This will reduce the risk of injuries, frustration, and boredom.

5. Dress in layers and remember mittens, hats that cover the ears, and scarves. Replace any wet clothes with dry ones.

Helmet Safety