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Fact Sheets
Up one levelThese will contain facts sheets on ways to turn off the screen and stay active and healthy.
- This is a fact sheet on walking with tips and places to walk around Windsor and Essex County.
- This is a fact sheet with tips on birdwatching and lists of places to vist in Windsor and Essex County to bird watch.
- This is a fact sheet with tips on fishing and places to go to fish in Windsor and Essex County.
- This is a fact sheet on cycling with tips and places to go cycling in Windsor and Essex County.
- This is a fact sheet with tips on ice skating and places to ice skate around Windsor and Essex County.
- "Fibre Facts" describes the two different types of fibre and their effects in the body. Take time to learn the recommended daily amount of fibre and how you can boost your fibre intake.
- "Healthy Lunches for Kids" provides suggestions to help fuel your child for the day. Learn how to make balanced lunches that are satisfying and have "kid-appeal".
- "Stay Cool With More Fluid" describes ways the body loses fluid and provides tips on how to prevent dehydration. Learn how to monitor your hydration status and replace your fluid losses.
- This "Trail Mix Recipe" is a heart healthy, inexpensive, and a tasty mixture of cereal, pretzels, nuts, and fruit. Trail mix is a great snack to have on hand during busy days or when you are physically active.
- Nourishing Notes - Facts on Fat description...
- Simple Recipes For the Family.