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It's Winter Time! Turn Off the Screens and Turn On the Family!
I know it's cold, but don't spend hours in front of a TV or on a computer, instead, get out, be active, enjoy healthy meals and spend quality time with your family and friends! Challenge yourself to do at least one screen-free activity each day. Check out our suggestions below and enjoy your winter!

Turn of the Screen Logo

 

 

 

 

 

 

 

 

Community

 

School

 

Workplace

For more information please contact 258-2146 ext. 3106.

 

Links
Ontario Physical Health and Education Association
Canadian Physical Activity Guide for Adults
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