Links
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Find a trail near you, and learn about trail events going on around Canada.
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A volunteer led, charitable organization promoting the creation, preservation, management and use of recreational trails in Ontario. Great for information on trails in Ontario, fact sheets, tips, and more.
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Check out the active living section of the Heart and Stroke Foundation website. There are articles, fact sheets, and motivational tips.
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The official website of the Windsor Bicycling Committee. Learn about what is happening locally, how to ride safely, and more.
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A variety of local events, tips, and information on being physically active in Southwestern Ontario.
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The national voice of physical activity. Contains a variety of great resources.
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Canadian Association for the Advancement of Women and Sport and Physical Activity.
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Ready, set, walk!
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Learn how to calcuate your target heart rate for health and fitness.
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Calculate your body mass index using your height and weight.
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