The benefits of physical activity for our bodies are well known – a reduction in risk factors associated with high blood pressure, diabetes, obesity, heart disease, certain cancers, and more.  We know that leading an active lifestyle is good for our bodies – but what about our minds?  

The Canadian Mental Health Association reports that symptoms associated with mental health conditions, such as anxiety and depression, can be improved through regular physical activity. 

During physical activity, our brain produces endorphins, which are chemicals that provide relief from stress and pain.  High intensity exercise is not required to experience this relief. For some people, a brisk walk is all that is needed.   Physical activity can also release muscle tension and improve sleep, both of which can contribute to better mental health.

Psychologically, being active can:

• Give you a sense of accomplishment and a boost in self-confidence. 
• Improve self-esteem and body image.
• Provide you with positive social interactions. 
• Help reduce feelings of anger, fatigue, and stress.

Knowing that an active lifestyle is good for you doesn’t necessarily make it easier to do. Dealing with depression and anxiety can make it even more difficult to get started. To increase your odds of success, be sure to:

• Find a convenient activity that you enjoy and will be more likely to do.
• Set reasonable and realistic goals for yourself.
• Ask a friend, co-worker, or family member to join you. You can help each other stay motivated and stick to an active lifestyle.

While this is all good news, the great thing is that you do not have to be an elite athlete or member of a gym to experience these benefits.   Try walking, cycling, in-line skating, jogging, curling, swimming, cross country skiing, or joining a house league sport at your local community centre.  With very little planning, money, and time, you can experience the physical and mental benefits of physical activity.

Key References:

Canadian Mental Health Association (n.d.) Exercise for well-being.                     Retrieved March 6, 2006, from http://www.cmha.ca/bins/content_page.asp?cid=2-267-354&lang=1

MayoClinic.com (n.d.) Depression and anxiety: Exercise eases symptoms.  Retrieved March 16,2006, from http://www.mayoclinic.com/print/depression-and-exercise/MH00043/METHOD=print