Physical activity should be an important part of everyone’s life. Every little bit counts, but more is even better – everyone can do it! Get active your way and build physical activity into your daily life at home, at school, at work, or at play.
- Refreshes the mind and gives you more energy
- Relieves stress and tension
- Reduces your risk for certain chronic diseases
- Helps you reach and keep a healthy body weight
- Helps your heart, lungs, and muscles work more efficiently
- Helps contribute to a healthy mind and body
- Can be a social activity with friends and family