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School-age children need balanced lunches that are appealing and satisfying to energize them for the
day. Learn about packing quick, healthy, tasty, lunches that your kids will eat!
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More and more schools are announcing peanut-free or peanut-safe policies. This can make packing lunches a bit overwhelming as a parent. This fact sheets helps you to pack a peanut-safe lunch by offering ideas and tips for your child's lunchbox.
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Each year, the Health Unit conducts a food cost survey in local grocery stores to calculate the cost of eating well in Windsor-Essex County according to sex and age. These costs are based on a healthy diet including a variety of foods from Canada’s Food Guide.
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Most of us know that packing a healthy lunch for kids is important; but what about ourselves? This presentation highlights the main recommendations in Canada’s Food Guide and how to use these for choosing tasty and healthy lunches that will keep you satisfied all afternoon long.
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