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It seems that almost every day you hear about a new and miraculous weight loss diet! How can you judge if the diet is healthy? This fact sheet has tips to help you rate the quality of a diet.
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Many diets are high in protein and promote themselves as a quick and easy way to lose unwanted pounds. Do these diets really work? Are they a healthy way to lose weight? This fact sheet talks about the science behind these diets.
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Do I need to eat energy bars and protein powders now that I am more physically active?
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With the holidays fast approaching do I need to worry as much about “liquid” calories as food calories when it comes to maintaining a healthy weight?
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I’ve just started a new workout routine to improve my fitness level. When is the best time to eat, before or after a workout?
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