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Are You at a Healthy Body Weight?
Did you know that there is no ideal weight for everyone of the same height? Learn about the Body Mass Index and how to use it to tell if you are at a healthy body weight.
Rating Weight Loss Diets
It seems that almost every day you hear about a new and miraculous weight loss diet! How can you judge if the diet is healthy? This fact sheet has tips to help you rate the quality of a diet.
High Protein Diets
Many diets are high in protein and promote themeselves as a quick and easy way to lose unwanted pounds. Do these diets really work? Are they a healthy way to lose weight? This fact sheet talks about the science behind these diets.
Energy Bars and Protein Powders
Do I need to eat energy bars and protein powders now that I am more physically active?
Drinks and Calorie Counting
With the holidays fast approaching do I need to worry as much about “liquid” calories as food calories when it comes to maintaining a healthy weight?
Fitness and Healthy Eating
I’ve just started a new workout routine to improve my fitness level. When is the best time to eat, before or after a workout?

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