Healthy Eating
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The term "Registered Dietitian" is protected by law to ensure that only those who have met national educational standards and who live up to the Code of Ethics for the Dietetic Profession in Canada can use the title. Consult a Registered Dietitian to ensure you are getting quality nutrition advice.
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March is National Nutrition Month and The Registered Dietitians of Windsor-Essex County (RDWEC) are putting the “Spotlight on Food and Nutrition” by providing you with a "Dietitians Top 10" List of things you need to know.
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Here you'll find articles and fact sheets to help you make sense of some of the recommendations in Canada's Food Guide.
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In this area you'll find information and fact sheets to help in planning healthy lunches and meals that you and your family will enjoy.
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Nutrition information on food labels is now easier to read. Use the information on food labels to help you make better choices when shopping.
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