The goal of Losing Weight ... the Healthy Weigh is to help adults lose weight by focusing on making changes to their lifestyle. The program runs for 10-weeks. You will be provided with support via email or the Internet and will be invited to participate in follow-up sessions at 6 and 12 months.
Classes are 2 hours long and there are 2 sessions being offered this Fall.
Mondays, 6:30-8:30 pm at the Windsor-Essex County Health Unit, 1005 Ouellette Avenue, starting September 15.
The Windsor class is now full. You can complete the screening tool and sign up to be placed on a waiting list. Or, you can sign up for the Leamington class.
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Tuesdays, 6:30-8:30 pm at Leamington Kinsmen Recreation Centre, 249 Sherk Street starting September 16.
Each lesson is taught by a Registered Dietitian and includes information on eating better and being more active, but we will not be distributing strict diet plans. All participants will be given a pedometer and will be asked to walk regularly as a way to increase the activity in their day.
The cost of this 10 week program is $75 and it is limited to overweight adults 20-65 years of age who meet our qualifying criteria.
Following are a number of questions that will determine if you meet the criteria for the program. This will only take a few minutes and your information will be kept strictly confidential.
This site conforms to the following standards:
