Windsor Essex County Health Unit

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Canada's Food Guide

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Healthy Eating

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Using Canada's Food Guide Meal Planning Nutrition Labelling Reliable Nutrition Advice Healthy Weights

Ask A Dietitian

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Have a question about nutrition or healthy eating? If you don't find the answer to your question here, then contact a Registered Dietitian from the Windsor-Essex County Health Unit at 519-258-2146 ext 3100 or nutrition@wechealthunit.org. You can also contact a Registered Dietitian, free of charge, through Eat Right Ontario at 1-877-510-510-2.

Losing Weight..the Healthy Weigh

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A 10 Week Healthy Weight Loss Program Registration Form

Eat Smart Program

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In Windsor-Essex County Eat Smart! consists of three programs: Eat Smart! Ontario’s Healthy Restaurant Program, the Eat Smart! School Cafeteria Program and the Eat Smart! Recreation Centre Program. Eat Smart! Restaurant Application 2008 Apply to be an Eat Smart! Restaurant.