Handouts
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Each pregnancy is unique. Speak to your doctor about the safety of sex during your pregnancy.
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Do you have questions about sex after childbirth? Download this brochure for helpful information.
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There are many benefits of being physical activity. Many women start thinking about becoming active when they are pregnant because they want to be as healthy as possible for their unborn child. Health Canada recommends that healthy pregnant women be physically active at least 3-5 times a week.
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This handout provides information on physical activity after childbirth. Topics include: Why Exercise?When Should I Start Being Physically Active? Once You Get The Go Ahead, The "FITT" Formula and Will Physcial Activity Affect Breastfeeding? Also included are several exercises with pictures and instructions on how to do them properly.
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Taking folic acid before and during pregnancy will lower your risk of having a baby born with a neural tube defect (NTD).
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Relaxation is a life skill. It helps to lower stress and gives you better health and wellness. Learning to relax is an important part of getting ready for labour. If you practice breathing and relaxation exercises every day for 10 to 15 minutes, you may find it easier to relax during labour. Focus and enjoy feeling relaxed.
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This booklet provides general information about labour and delivery, pain management, and medical interventions.
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Bath-time can be a special and fun time for you and your baby. This pamphlet will help guide you, step-by-step!
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Jaundice in a common condition in newborn infants. Babies with jaundice often have a yellow colour in their skin or in the white part of their eyes.
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