Handouts
Up one level
-
-
Each pregnancy is unique. Speak to your doctor about the safety of sex during your pregnancy.
-
-
Do you have questions about sex after childbirth? Download this brochure for helpful information.
-
-
This handout provides information on physical activity after childbirth. Topics include: Why Exercise?When Should I Start Being Physically Active? Once You Get The Go Ahead, The "FITT" Formula and Will Physcial Activity Affect Breastfeeding? Also included are several exercises with pictures and instructions on how to do them properly.
-
-
Bath-time can be a special and fun time for you and your baby. This pamphlet will help guide you, step-by-step!
-
-
Taking folic acid before and during pregnancy will lower your risk of having a baby born with a neural tube defect (NTD).
|
