Booklets

Are you pregnant or thinking about it? Taking the first steps towards a SMOKE-FREE beginning!

Your health and your baby’s health are the best reasons in the world to be smoke-free. Smoking and second-hand smoke can affect the outcome of the pregnancy. Knowing all the facts will help you to quit smoking and limit your exposure to second-hand smoke. This FREE booklet will give you information and resources you need to take the first step in becoming smoke-free! For more information about this FREE booklet or to obtain a copy, please call the Health Unit’s Family Health Department at 519-248-2146, ext. 1358.

Feeding Your Baby Booklet (2006)

Revised in August 2006, this edition of Feeding Your Baby provides up-to-date information on infant (0-12 months) nutrition. Topics include: Breastfeeding, formula feeding, introduction of solids, oral health, and sample menus. Click here to download this easy-to-read and helpful free booklet. To speak to a dietitian, please call our Nutrition Hotline: 519-258-2146, ext. 3100, or our Intake Nurse: 519-258-2146, ext. 1350 for more information.