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The First Six Weeks After Childbirth
Up one levelThis folder contains information on the postpartum period - the first six weeks after childbirth.
- This handout provides information on physical activity after childbirth. Topics include: Why Exercise?When Should I Start Being Physically Active? Once You Get The Go Ahead, The "FITT" Formula and Will Physcial Activity Affect Breastfeeding? Also included are several exercises with pictures and instructions on how to do them properly.
- Many women have questions around resuming sex after childbirth.