During

This folder contains information regarding pregnancy.

Comfort Measures During Childbirth

 

Nutrition and Pregnancy

From the beginning of pregnancy until the baby is born, the unborn child is growing and needs good nutrition. Healthy eating during pregnancy ensures that adequate nutrients are available to help the baby grow. Canada’s Food Guide to Healthy Eating provides a pregnant woman with all the information she needs to eat healthy.

Pregnancy and Breastfeeding

I'm Pregnant: What should I know about Breastfeeding?

What is Fetal Alcohol Spectrum Disorder?

Within Canadian society, alcohol is often a common beverage. It may be a part of a family meal, celebration, cultural ceremony, or an evening of enjoyment and relaxation. In these gatherings, it may be hard for those who choose not to drink. Yet, for a woman who is trying to get pregnant, or for a woman who is already pregnant, it is best to avoid all alcohol.

Prenatal Education Opportunities

Congratulations, you are going to have a baby! Do you want to learn about your pregnancy and growing baby?