SIDS is the term used when a healthy baby dies suddenly for no clear reason.  The risk of SIDS is greatest in the first year of life.

Many studies have been done to find the cause of SIDS, but the cause is still unknown; however, research has helped us learn different ways to keep your baby safer.

How to Reduce The Risk of SIDS

• Always place your baby on his back to sleep unless directed otherwise by a doctor.
• Put your baby to sleep on a firm well-fitting mattress.
• Keep your baby’s head uncovered while sleeping.
• Keep extra blankets, toys, pillows and bumper pads out of your baby’s sleeping area.  These items may block airflow to your baby’s face.
• Keep your baby warm, not hot.  Feel the back of her neck to check her body temperature.
• Provide a smoke free environment for your baby.
• Breastfeed your baby.  Breastfeeding may provide some protection against SIDS.

Since babies are placed on their backs to sleep, caregivers should be aware of the potential for flat heads or bald spots.  Babies have soft skulls and pressure can misshape the bones of the head.  Babies also have weak neck muscles and may favor turning their heads to the same side each time while lying on their backs.  Flat heads and bald spots usually go away with time, but some may be permanent; however, flat heads or bald spots will not affect your baby’s brain development. 

How to Help Prevent Flat Heads or Bald Spots

• Change your baby’s head position daily.  Use colourful pictures and mobiles to encourage him to look in different directions.
• Change the end of the crib you place your baby to sleep.  Most babies like to look out towards the room.  By rotating her position in the crib, your baby should alternate the side of her head she turns to look out towards the room.  
• Play with your baby on his tummy several times a day.