Starting Early – Keeping Preschoolers at a Healthy Weight
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Childhood obesity is on the rise in Canada. 26% of all children under the age of 17 years are overweight. (Stats Can, 2004) |
Parents have a responsibility to keep young children active and limit screen time.
Screen time (TV, computer, video games) for preschoolers should be limited to 1 hour or less per day.
Watching TV can contribute to unhealthy eating because:
• Children may not recognize they are full if eating in front of the TV.
• Food advertisements are directed to children.
• Advertised foods are high in fat and calories.
Young children learn about healthy eating and physical activity from their parents. Parents need to set a good example.
Healthy Eating
• Follow Canada’s Food Guide.
• Eat at home more often. Restaurant meals generally don’t provide enough fruits and vegetables.
• Keep portion sizes small.
• Keep freshly cut vegetables and dip available for snacks.
• Limit juice to ½ cup (120 ml) per day. Drink water when thirsty.
• Limit high-fat and high-sugar foods and junk foods.
Physical Activity
• Be active as a family. Watch what activities your child likes. If your child laughs and smiles, do the activity
again. Also, try new family activities like flying a kite.
• Involve preschoolers in chores such as vacuuming, dusting, raking leaves, and gardening.
• Explore what your community has to offer.
• Playgrounds, walking and biking paths, parks, beaches, pools, and arenas.
Children need their parent’s help to achieve a healthy lifestyle that will contribute to a healthy weight.
For More information contact the Intake Nurse:
- Windsor-Essex County local calls: 519-258-2146 ext. 1350
- Long distance calls: 1-800-265-5822 ext. 1350
Links:
Peel Health Unit – Stop Child Obesity Now!
http://www.peelregion.ca/health/obesity/healthy-kids/index.htm