Childhood obesity is on the rise in Canada. 26% of all children under the age of 17 years are overweight. (Stats Can, 2004)

Parents have a responsibility to keep young children active and limit screen time.

Screen time (TV, computer, video games) for preschoolers should be limited to 1 hour or less per day.

Watching TV can contribute to unhealthy eating because:

     •  Children may not recognize they are full if eating in front of the TV.

     •   Food advertisements are directed to children.

     •  Advertised foods are high in fat and calories.

Young children learn about healthy eating and physical activity from their parents. Parents need to set a good example.

Healthy Eating

     •  Follow Canada’s Food Guide.

     •  Eat at home more often. Restaurant meals generally don’t provide enough fruits and vegetables.

     •  Keep portion sizes small.

     •  Keep freshly cut vegetables and dip available for snacks.

     •  Limit juice to ½ cup (120 ml) per day.  Drink water when thirsty.

     •  Limit high-fat and high-sugar foods and junk foods.

Physical Activity

     •  Be active as a family. Watch what activities your child likes. If your child laughs and smiles, do the activity
        again.  Also, try new family activities like flying a kite.   

     •  Involve preschoolers in chores such as vacuuming, dusting, raking leaves, and gardening.

     •  Explore what your community has to offer.

     •  Playgrounds, walking and biking paths, parks, beaches, pools, and arenas.

Children need their parent’s help to achieve a healthy lifestyle that will contribute to a healthy weight.

For More information contact the Intake Nurse:

• Windsor-Essex County local calls: 519-258-2146 ext. 1350
• Long distance calls: 1-800-265-5822 ext. 1350

Links:

Peel Health Unit – Stop Child Obesity Now!

http://www.peelregion.ca/health/obesity/healthy-kids/index.htm