What is Influenza?

• Influenza or the Flu is a respiratory infection caused by the influenza virus. 
• Most people are sick for 2 to 7 days, but the cough may last for weeks. 
• Some people can get much sicker with complications of pneumonia, hospitalization, and even death. 
• People who have lung or heart problems are at the greatest risk for complications.

Signs and Symptoms of Influenza

• Sudden onset of fever. 
• New/worse cough. 
• Shortness of breath.

Additional symptoms may include:

• Sore throat. 
• Muscle pain. 
• Joint pain. 
• Headache. 
• Fatigue. 
• In children under 5 years, gastrointestinal symptoms may also be present. 
• If you are pregnant and ill with the flu, call you doctor.

How is it spread?

• It spreads from infected persons to the nose and throat of others through coughing and sneezing. 
• It also spreads by direct contact with surfaces and objects, which are contaminated with the influenza virus. 
• Good handwashing is the best way to prevent the spread of influenza. 
• Stay 1 metre (3 feet) away from other people

What can I do to keep from getting sick? 

• Wash your hands often.
• Stay at least 1 metre (3 feet) away from sick people. 
• If you can see dirt on your hands it is best to wash with soap and warm water, otherwise you can use a hand sanitizer. 
• Eat well, get plenty of sleep, and exercise regularly. 
• Try not to touch your eyes, nose, or mouth. These habits spread germs. 
• Don’t go to a doctor’s office without calling ahead and telling them your symptoms and travel history. 
• Reasonable cleaning of those surfaces which are frequently touched, such as door knobs, faucets, and bathroom counter surface

If you are sick:

• Stay home. 
• Keep your distance 1 metre (3 feet) away from others. 
• Cover coughs and sneezes with a tissue, or the forearm. 
• Throw tissues in the garbage immediately after use.

References:
     The Regional Municipality of Halton. Pandemic influenza (2006, March). Retrieved March 29, 2006, from www.halton.ca/health/programs/infectionctrl/pandemic_influenza.htm

   The Ministry of Health & Long-Term care. Influenza pandemic (2006, February). Retrieved March 29, 2006, from http://www.health.gov.on.ca/english/providers/program/emu/pan_flu/ohpip_fact_sheets.html

     British Columbia Ministry of Health. Staying healthy during an influenza pandemic (2005, November). Retrieved March 29, 2006, from, http://www.bchealthguide.org/healthfiles/hfile94b.stm