http://www.wechealthunit.org daily 1 2007-05-08T21:19:14Z http://www.wechealthunit.org/healthy-living/physical-activity/turn-off-the-screen-campaign/links/canadian-physical-activity-guide-for-adults No publisher estrachan 2006-12-01T18:21:18Z Link http://www.wechealthunit.org/family-health/pregnancy/articles/the-first-six-weeks-after-childbirth/physical-activity-after-childbirth This handout provides information on physical activity after childbirth. Topics include: Why Exercise?When Should I Start Being Physically Active? Once You Get The Go Ahead, The "FITT" Formula and Will Physcial Activity Affect Breastfeeding? Also included are several exercises with pictures and instructions on how to do them properly. No publisher dsylvester Pregnancy Physical Activity Family Health 2007-06-26T13:56:07Z Article http://www.wechealthunit.org/school-health/nutrition/postersandactivitysheets/%28-10%29%20Its%20Your%20Choice%20Activity%20Sheet.pdf This self-assessment quiz highlights how making healthy food choices and adopting physical activity as part of an overall healthy lifestyle can provide lifelong benefits to physical health and a positive self-image. No publisher shodges 2008-01-15T21:32:29Z File http://www.wechealthunit.org/school-health/physical-activity/getting-our-kids-moving-again/getting-our-kids-moving-again Getting Our Kids Moving Again - Walk Across Canada Challenge No publisher hbarrington 2008-06-05T20:24:51Z Article http://www.wechealthunit.org/family-health/pregnancy/handouts/PA%20After%20Pregnancy%2011x17%20color.pub This handout provides information on physical activity after childbirth. Topics include: Why Exercise?When Should I Start Being Physically Active? Once You Get The Go Ahead, The "FITT" Formula and Will Physcial Activity Affect Breastfeeding? Also included are several exercises with pictures and instructions on how to do them properly. No publisher dsilvester Handouts Pregnancy Family Health 2007-06-26T13:44:44Z File http://www.wechealthunit.org/school-health/physical-activity/limited-space-activities/limited-space-activities No gym? No problem! No publisher kcaruana 2007-06-07T20:07:55Z Article http://www.wechealthunit.org/workplace-health/health-topics/worklife-balance/let-physical-activity-lighten-the-load How do you deal with stress? If your answer involves moving your body and enjoying some type of physical activity, then you’re on the right track No publisher kmorse 2006-09-12T21:03:57Z Article http://www.wechealthunit.org/school-health/physical-activity/walk-across-canada/walk-across-canada-challenge This initiative provides school communities with the opportunity to increase their students’ physical activity levels by integrating walking into their daily routines and across the curriculum. No publisher kcaruana 2007-05-18T15:40:37Z Page http://www.wechealthunit.org/school-health/nutrition/postersandactivitysheets/%28-2%29%20Portion%20Distortion%20Activity%20Sheet.pdf The second in a series of nutrition activity sheets compares serving sizes from 20 years ago to today and the corresponding caloric increase. The activity also reveals the amount of physical activity necessary to burn those added calories. Suggested smart snacking tips to control portions are included. No publisher shodges 2008-10-30T15:46:43Z File http://www.wechealthunit.org/family-health/health-and-wellbeing/links/kids-in-action-fitness-for-children-birth-to-age-five This is an online booklet for parents promoting daily physical activity for children: Daily physical activity is part of a child's foundation for a long, healthy life. Helping children adopt an active lifestyle early will have a tremendous impact on their physical, intellectual and emotional development. No publisher dsylvester Health and Wellbeing Links Family Health 2007-06-25T17:32:55Z Link