http://www.wechealthunit.org daily 1 2007-05-08T21:19:14Z http://www.wechealthunit.org/healthy-living/nutrition/ask-a-dietitian/fruit-snacks I’m trying to make sure my 6-year old son eats the recommended number of servings of vegetables and fruit each day. Do “real fruit” gummies and other similar products actually contain fruit? Are they a healthy option instead of a piece of fruit? No publisher hharvey 2008-07-09T15:00:20Z Article http://www.wechealthunit.org/school-health/nutrition/postersandactivitysheets/%28-5%29%205-10%20a%20day%20Activity%20Sheet.pdf This nutrition activity uses a true and false quiz to focus on vegetable and fruit myths versus facts. The activity highlights how essential and beneficial vegetables and fruit are as part of an overall healthy eating plan. No publisher shodges 2008-10-30T15:52:47Z File http://www.wechealthunit.org/school-health/nutrition/postersandactivitysheets/%28-3%29%20Pump%20Up%20the%20Carbs%20Activity%20Sheet.pdf The third in a series of nutrition activity sheets uses a true and false activity to focus on carbohydrate myths versus facts. It highlights how essential and beneficial carbohydrates are, at a time when certain fads may make carbs "unpopular". No publisher shodges 2008-10-30T15:48:39Z File http://www.wechealthunit.org/school-health/nutrition/postersandactivitysheets/3outof4%20poster%20-1.pdf This is the French Version of the first in a series of nutrition posters which focuses on choosing 3 out of the 4 food groups at each meal to meet nutritional requirements, add variety, and manage weight. No publisher shodges 2008-01-15T21:09:00Z File http://www.wechealthunit.org/school-health/nutrition/postersandactivitysheets/%28-1%29%203%20Out%20of%204%20Poster.pdf The first in a series of nutrition posters focuses on choosing 3 out of the 4 food groups at each meal to meet nutritional requirements, add variety, and manage weight. No publisher shodges 2008-10-30T15:37:38Z File http://www.wechealthunit.org/school-health/nutrition/postersandactivitysheets/3outof4%20activity%20-1.pdf This is the French Version of the first in a series of nutrition activity sheets. It focuses on choosing 3 of the 4 food groups at each meal to help meet nutritional requirements, add variety, and manage weight. The contest/ballot component acts as a kick-off for the Eat Smart School Cafeteria Program or as an incentive to choose a variety of foods from the 4 food groups. No publisher shodges 2008-01-15T21:09:32Z File http://www.wechealthunit.org/school-health/nutrition/postersandactivitysheets/%28-1%29%203%20Out%204%20Activity%20Sheet.pdf This is the first in a series of nutrition activity sheets. It focuses on choosing 3 of the 4 food groups at each meal to help meet nutritional requirements, add variety, and manage weight. It has a contest/ballot component which may be used as a kick-off for the Eat Smart School Cafeteria Program or as an incentive to choose a variety of foods from the 4 food groups. No publisher shodges 2008-10-30T15:44:14Z File http://www.wechealthunit.org/healthy-living/nutrition/presentations/5-to-ten-yes-you-can/5-to-ten-yes-you-can-presentation-notes These notes accompany the 5 to TEN - Yes, you can! presentation. No publisher knohavicka 2007-05-03T18:11:38Z Article http://www.wechealthunit.org/workplace-health/health-topics/5-to-ten/5-to-ten-yes-you-can Imagine what it would be like if there were no vegetables or fruit to eat. Without them, most of our food would be dull shades of brown and gray. Food would lack taste, texture, shape, and smell. No publisher kmorse 2006-09-13T17:05:43Z Article http://www.wechealthunit.org/family-health/violence-prevention/articles/abuse-during-pregnancy Abuse does not end when a woman becomes pregnant. Abuse may begin or escalate during pregnancy (Health Canada, 1999). A 1993 Canadian study revealed that 21% of women abused by their partners were assaulted during their pregnancy. Of these women, 40% reported the abuse began when they became pregnant (Health Canada, 1999). No publisher acsuser 2007-06-20T13:34:24Z Article